I’ve created this 25-minute Detox Yoga Practice to help purify your body and mind. I suggest doing this practice in the morning or afternoon. It can be very energetically stimulating, and you feel the digestive fires burning in the belly. On that note, it is definitely beneficial for those who suffer from IBS, constipation or stomach discomfort.there’s also an added benefit of building strength and toning the muscles in legs, arms and abdomen. Finally, the you will also experience clarity and mental focus. This practice could be a challenging, but take your time and move mindfully. ENJOY the flow and short meditation.