Detox Yoga Practice

I’ve created this 25-minute Detox Yoga Practice to help purify your body and mind. I suggest doing this practice in the morning or afternoon. It can be very energetically stimulating, and you feel the digestive fires burning in the belly. On that note, it is definitely beneficial for those who suffer from IBS, constipation or […]

sthira…sukha!

The “practice of yoga” is a vast, complex and multi-dimensional experience that supports our personal growth as human beings and our universal consciousness. I’ve often been blown away how the practice expands my understanding of self, pushes me to the next level, and serves a scientific tool guiding my soul to feel, see and bathe in God.  My journey […]

MORNING RITUALS FOR A HEALTHY LIFE

This article was written for Nubian Heritage!  A few weeks ago I was asked by a high school friend, “What are you doing to look so young? And, girl I know it has to be more than yoga.” In all honesty, she was correct. Looking and feeling vibrant includes a combination of things, but most […]

Yoga for Strength & Focus

I created this flowing yoga practice to improve physical strength in the legs and abs. At the same time, you will establish focus by engaging the body and breath with standing and balancing postures. Take your time and move mindfully. Key Postures High Lunge: Builds strength and stability in the legs, improves balance, strengthens the […]

Yoga for Stress Relief (neck and shoulders)

Here’s a short and simple practice to release tension and stress through your neck and shoulders. In the process, your spine is nourished and the body will feel divine. The practice is a little less than 7-minutes, so it is great to do at your desk, after a busy day, or anytime you need to […]