meditation

Meditation helps you connect to your deepest self, puts you in touch with your confidence, your joy, and your overall self-worth. As it slows down your brainwaves and subdues stress, meditation helps you sleep better, balances your hormones, alkalizes your system, regulates your metabolism, reduces fatigue, and alleviates anxiety, depression and negative attitudes.

 


 

 

Chakra Healing: Body & Soul

I’ve designed a guided meditation album to help you awaken and harmonize the seven primary energy centers, “the Chakras.” Perfect for anyone, each track helps you to release limiting thoughts, and mindfully support inner healing. With modern ambient sounds created by DJ Taz Rashid, each track flow through the powerful energy associated with each chakra, and takes nurtures you on a journey of aligning your overall well-being. To receive optimal results, I recommend the use of stereo headphones.

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30 Day Meditation

The 30 Day Meditation Challenge is your way to finding complete balance and total zen. For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. You’ll get your zen on for 30 days, wherever you like. All you need to get started is an email address and 10 minutes per day to relax and let go. Join Faith Hunter and thousands of others on this amazing journey. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. Your coach is world famous yoga and meditation teacher Faith Hunter explore, and share, Faith will be your inspiring and generous mentor on your meditation journey!

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