Journaling has been a huge part of my life from a young age. Recording my thoughts is a way to reflect, release and harness my creative spirit. Along with writing my fears, hopes and dreams, I have also written an extensive collection of poems. These poems are from my soul, and offer a glimpse into my state of being…either before or after meditation.
About 2 years ago I decided to share some of these pieces on online. The poems I’ve shared are mostly inspired by spirit energy, love, passion, and a cosmic swirl of emotions. After receiving some beautiful feedback and comments, I decided to combine my poetry and meditation.
This is the first in a series of poetry and audio meditations. Each meditation starts with a poem, then flows smoothly into a guided meditation. You will receive 5 spirit infused tracks along with a pdf that includes all 5 poems. The meditations are 8-10 minutes, and are perfect if you have a busy life. As we all know, meditation can reduce stress, calm the mind, and create a sense of inner harmony. My hope is that you are inspired by this collection, and it soulfully supports all of your mindful life practices.
The music is provided Boston-native Raheem Jamal Perkins. A long-time friend, Raheem is a talented musician, beatmaker,
emcee, visual artist and meditation practitioner.
In preparation for the next series, I am also gifting you a bonus meditation.
$7 (includes 5 meditations, pdf and special bonus track)
As a personal gift, here’s a sample meditation that you can use anywhere…anytime. ENJOY!!