Online Videos

Practice with me! – Inner Strength 

cody website SquareThis 30-day series incorporates Vinyasa flows, healing restorative sequences, mudras, and a reflective meditation to amplify your inner beauty and grace. It consists of 6 classes, each focusing on a different aspect of building inner strength. Inner Strength isn’t about looks or achieving a specific pose; rather it’s about shedding baggage to find harmony, peace and inner strength — and then bringing that strength and freedom into your life both on and off the mat!This series will help you become a more conscious, soulful and open person. You’ll learn to synchronize your body and breath to better connect with your movements, cleanse and wring the body and mind with twists, backbend your way into embracing vulnerability and openness, and ignite your practice on a more physical level with arm balance variations and core work.

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I have 3 online courses on These programs include meditation and asana.

  • FREE 30-day Meditation: For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. You’ll get your zen on for 30 days, wherever you like. FREE
  • Screen Shot 2015-05-07 at 12.40.06 PMThe Complete Guide to Meditation: I will guide you through this overall Meditation program designed to radically inspire and transform your life. From Mindfulness techniques to breathing exercises this course covers everything you need to integrate your serenity, peace, and balance into your daily life.Get unlimited lifetime access to the complete course for $49. No subscription. No extra charges.

  • Yoga for Strength & Flexibility:
    Helps you build total body strength and develop a level of flexibility that you might never have thought you could reach. Get unlimited lifetime access to the complete course for $49No subscription. No extra charges.
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While on my European Tour in 2014, I stopped in Amsterdam and created a beautiful collection of online classes in Partnership with These classes include an early morning flow, calming evening flow, energizing flow, heart-opening practice, and restorative yoga.

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My Spiritually Fly Yoga practices on iTunes are about expressing your true self on the yoga mat. You can experience five different practices with five different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident. PRACTICE WITH ME TODAY!!

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Enjoy over 23 videos creating for all levels. These videos include: dynamic vinyasa practices, restorative, soothing Spiritually Fly flow, mudra explanations, chakra talks, workshops, and much more. Just click and your heart open.