I created this flowing yoga practice to improve physical strength in the legs and abs. At the same time, you will establish focus by engaging the body and breath with standing and balancing postures. Take your time and move mindfully.
High Lunge: Builds strength and stability in the legs, improves balance, strengthens the core, stretches and engages the hips and groins.
Warrior 2: Strengthens the legs, opens the hips and chest, develops concentration, balance and groundedness, improves circulation and respiration, and it energizes the entire body
Side Angle: Strengthens and stretches the legs, knees, and ankles, stretches the groins, spine, waist, chest and lungs, and shoulders; stimulates abdominal organs; and increases stamina.
Tree Pose: Strengthens thighs, calves, ankles, and spine; stretches the groins and inner thighs, chest and shoulders; improves sense of balance and concentration; and relieves sciatica and reduces flat feet.