Need to slow down, but you are short on time. No problem! Enjoy this guided meditation anytime during the day to cultivate ease in your life..
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You Belong, You Matter Meditation
This guided meditation is an offering from my heart in honor of my people, Black people. While recording this mediation on Tuesday, Jun 9, 2020, so many emotions moved through my soul. I could feel the pain, joy, and energetic strength of my ancestors. Their presence flowed along my spine and resonated in my voice….
Read MoreOM Is Life…Embrace OM Is YOU!
Everyone deserves to live a healthy, happy and limitless life. Inspired by my DC yoga studio, Embrace OM is rooted in openness, acceptance, and we are committed to helping you achieve a state of well-being by making wellness approachable and accessible. My goal is to elevate the lives of others with ancient technologies merged with…
Read MoreRelease Uncertainty
As we move into the New Year, our minds are projecting an assortment of thoughts. How will 2020 be different? Will I accomplish my goals? What do I desire, and how will I get there? The amusing part is this time last year your mind was probably filled with some of the same questions, and…
Read MoreIn the stillness ~ New Moon Meditation
The summer was filled with an assortment of teaching adventures, and the fall has been just as busy. So as I type this note with a divine New Moon in Scorpio, I hope you settling into a few moments of stillness, and setting your intentions for an amazing cycle of magical occurrences. This new moon…
Read MoreUnwind Flow and Meditation
I designed this short relaxing yoga practice for you to do at the end of the day, or as a way to simply UNWIND. The practice ends with left nostril breathing and meditation. Feel free to stay in meditation or chillax on your back. Move mindfully and ENJOY!
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