Hello Ladies! Please enjoy these Chakra Meditations and Healing Meditations from Shades of the Soul Meditation Series. Also, click, download and print the Spiritually Fly Sutras I share in the interview with Hemalayaa.
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Yoga Nidra (LIVE audio recording)
The practices of yoga and meditation are tools that enable us to experience the vastness of the present and soar effortlessly in the future. As a personal offering, I hope you enjoy this LIVE recording of a Yoga Nidra class I taught at Embrace Yoga DC. Yoga Nidra is a systematic method of inducing complete…
Read MoreIntentional Love Meditation
V-Day has never been an important day for me as an adult. I’m more of a Birthday/LOVE you year-round with random surprises kind of woman. I often think back to childhood, V-day was exciting because it included everybody…classmates (girls, boys), mom, dad, brothers, grandparents, teachers (school & ballet), and even our dog Rocky! I view…
Read MoreHow to Create the Perfect Meditation Space
As we know, meditation can be done anywhere at any time. You don’t have to create a special spot to find peace and balance; however, if you have space in your home, why not carve out a designated area to tap into your zen? Here are some recommendations to create the perfect meditation space. 1. Location,…
Read More30-Minute Morning Yoga Practice + Meditation
Enjoy this 30-minute Yoga and short meditation practice that blends yoga asana, Kundalini Kriyas, and meditation. The video was recorded in Zanzibar, while I was conducting a Healthfulness retreat in Oct 2017. CLICK HERE to join me for our 2018 retreat in Zanzibar: http://www.les-bohemes.com/
Read MoreHoliday Self-Care Collection of Goodies!
Holidays can be a difficult time to navigate your emotions on many levels. Meditation and yoga asana was my saving grace after the deaths of my oldest brother and father. I’m extremely grateful that over the past 20+ years, I’ve had the support of family, friends and of course, my yoga. This year I wanted…
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