As we move into the New Year, our minds are projecting an assortment of thoughts. How will 2020 be different? Will I accomplish my goals? What do I desire, and how will I get there? The amusing part is this time last year your mind was probably filled with some of the same questions, and…
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In the stillness ~ New Moon Meditation
The summer was filled with an assortment of teaching adventures, and the fall has been just as busy. So as I type this note with a divine New Moon in Scorpio, I hope you settling into a few moments of stillness, and setting your intentions for an amazing cycle of magical occurrences. This new moon…
Read MoreUnwind Flow and Meditation
I designed this short relaxing yoga practice for you to do at the end of the day, or as a way to simply UNWIND. The practice ends with left nostril breathing and meditation. Feel free to stay in meditation or chillax on your back. Move mindfully and ENJOY!
Read More5 Inspiring Yogis in In the Moment Magazine
Deeply honored to be 1 of 5 women highlighted in the current issue of In the Moment Magazine (IG ~ @inthemagazine). 💛 This amazing magazine is a lifestyle publication for the modern-thinking creative woman. Grab a copy at @barnesandnoble. Other international goddesses include @estherekhart.yoga, @beachyogagirl, @juliaberkeley, and @deepikamehtayoga.
Read MoreInspired Women: Empowering Gifts
Hello Ladies! Please enjoy these Chakra Meditations and Healing Meditations from Shades of the Soul Meditation Series.  Also, click, download and print the Spiritually Fly Sutras I share in the interview with Hemalayaa. 
Read MoreYoga Nidra (LIVE audio recording)
The practices of yoga and meditation are tools that enable us to experience the vastness of the present and soar effortlessly in the future. As a personal offering, I hope you enjoy this LIVE recording of a Yoga Nidra class I taught at Embrace Yoga DC. Yoga Nidra is a systematic method of inducing complete…
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