I designed this short relaxing yoga practice for you to do at the end of the day, or as a way to simply UNWIND. The practice ends with left nostril breathing and meditation. Feel free to stay in meditation or chillax on your back. Move mindfully and ENJOY!
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5 Inspiring Yogis in In the Moment Magazine
Deeply honored to be 1 of 5 women highlighted in the current issue of In the Moment Magazine (IG ~ @inthemagazine). 💛 This amazing magazine is a lifestyle publication for the modern-thinking creative woman. Grab a copy at @barnesandnoble. Other international goddesses include @estherekhart.yoga, @beachyogagirl, @juliaberkeley, and @deepikamehtayoga.
Read MoreInspired Women: Empowering Gifts
Hello Ladies! Please enjoy these Chakra Meditations and Healing Meditations from Shades of the Soul Meditation Series.  Also, click, download and print the Spiritually Fly Sutras I share in the interview with Hemalayaa. 
Read MoreYoga Nidra (LIVE audio recording)
The practices of yoga and meditation are tools that enable us to experience the vastness of the present and soar effortlessly in the future. As a personal offering, I hope you enjoy this LIVE recording of a Yoga Nidra class I taught at Embrace Yoga DC. Yoga Nidra is a systematic method of inducing complete…
Read MoreIntentional Love Meditation
V-Day has never been an important day for me as an adult. I’m more of a Birthday/LOVE you year-round with random surprises kind of woman. I often think back to childhood, V-day was exciting because it included everybody…classmates (girls, boys), mom, dad, brothers, grandparents, teachers (school & ballet), and even our dog Rocky! I view…
Read MoreHow to Create the Perfect Meditation Space
As we know, meditation can be done anywhere at any time. You don’t have to create a special spot to find peace and balance; however, if you have space in your home, why not carve out a designated area to tap into your zen? Here are some recommendations to create the perfect meditation space. 1. Location,…
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