The summer was filled with an assortment of teaching adventures, and the fall has been just as busy. So as I type this note with a divine New Moon in Scorpio, I hope you settling into a few moments of stillness, and setting your intentions for an amazing cycle of magical occurrences. This new moon…
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Unwind Flow and Meditation
I designed this short relaxing yoga practice for you to do at the end of the day, or as a way to simply UNWIND. The practice ends with left nostril breathing and meditation. Feel free to stay in meditation or chillax on your back. Move mindfully and ENJOY!
Read More5 Inspiring Yogis in In the Moment Magazine
Deeply honored to be 1 of 5 women highlighted in the current issue of In the Moment Magazine (IG ~ @inthemagazine). 💛 This amazing magazine is a lifestyle publication for the modern-thinking creative woman. Grab a copy at @barnesandnoble. Other international goddesses include @estherekhart.yoga, @beachyogagirl, @juliaberkeley, and @deepikamehtayoga.
Read MoreInspired Women: Empowering Gifts
Hello Ladies! Please enjoy these Chakra Meditations and Healing Meditations from Shades of the Soul Meditation Series.  Also, click, download and print the Spiritually Fly Sutras I share in the interview with Hemalayaa. 
Read MoreYoga Nidra (LIVE audio recording)
The practices of yoga and meditation are tools that enable us to experience the vastness of the present and soar effortlessly in the future. As a personal offering, I hope you enjoy this LIVE recording of a Yoga Nidra class I taught at Embrace Yoga DC. Yoga Nidra is a systematic method of inducing complete…
Read MoreIntentional Love Meditation
V-Day has never been an important day for me as an adult. I’m more of a Birthday/LOVE you year-round with random surprises kind of woman. I often think back to childhood, V-day was exciting because it included everybody…classmates (girls, boys), mom, dad, brothers, grandparents, teachers (school & ballet), and even our dog Rocky! I view…
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