We all seek balance in our daily lives. Achieving this can be difficult due to family priorities, work stress, and the world around us. It’s hard not to focus on the external world, and as a result our minds may spin out of control.
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8-Minute Yoga Session: Relax, Stretch, and Flow
Take a few minutes out of your day to relax, stretch, and flow with international yoga and meditation instructor Faith Hunter. Whether it’s your first yoga class or your 500th, this is a perfect fit into your feel-good routine. To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily…
Read MoreEase and Softness Meditation
Need to slow down, but you are short on time. No problem! Enjoy this guided meditation anytime during the day to cultivate ease in your life..
Read MoreYou Belong, You Matter Meditation
This guided meditation is an offering from my heart in honor of my people, Black people. While recording this mediation on Tuesday, Jun 9, 2020, so many emotions moved through my soul. I could feel the pain, joy, and energetic strength of my ancestors. Their presence flowed along my spine and resonated in my voice….
Read MoreOM Is Life…Embrace OM Is YOU!
Everyone deserves to live a healthy, happy and limitless life. Inspired by my DC yoga studio, Embrace OM is rooted in openness, acceptance, and we are committed to helping you achieve a state of well-being by making wellness approachable and accessible. My goal is to elevate the lives of others with ancient technologies merged with…
Read MoreRelease Uncertainty
As we move into the New Year, our minds are projecting an assortment of thoughts. How will 2020 be different? Will I accomplish my goals? What do I desire, and how will I get there? The amusing part is this time last year your mind was probably filled with some of the same questions, and…
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