Enjoy this 30-minute Yoga and short meditation practice that blends yoga asana, Kundalini Kriyas, and meditation. The video was recorded in Zanzibar, while I was conducting a Healthfulness retreat in Oct 2017. CLICK HERE to join me for our 2018 retreat in Zanzibar: http://www.les-bohemes.com/
Read MoreMeditation
8 Life-Changing Reasons To Meditate
We are all looking for the secret pill to reducing stress and living a fuller life. I realized over 20 years ago that taking a deep breath and being in the present moment gives me an immediate shot in the arm to feeling calm. It’s not that stress and daily pressures are going to immediately…
Read MoreMeditation for Yoga Teachers
This meditation was recorded during a training workshop at Savannah Yoga Center. The meditation is the perfect practice for teachers to reflect on what inspired them as students.
Read MoreChakra Healing: Body and Soul ~ Guided Meditation Album
Meditation helps you connect to your deepest self, puts you in touch with your confidence, your joy, and your overall self-worth. As it slows down your brainwaves and subdues stress, meditation helps you sleep better, balances your hormones, alkalizes your system, regulates your metabolism, reduces fatigue, and alleviates anxiety,…
Read MoreAbundance Meditation
Abundance is a state of mind. It doesn’t matter if you do and don’t believe in the law of attraction, our thoughts are energy and what we think will definitely manifest in some form. This short meditation practice helps you to shift your perspective and opens a portal to abundance into your life. Here are…
Read MoreChakra Videos: Meditations, Asanas & Kriyas
A few years ago I created these short videos as a way for students to quickly and easily learn about the chakras. You can incorporate any of these techniques into your personal yoga practice. If you are interested in igniting the physical body, stimulating your mental realm, and awakening the soul by honoring the natural flow…
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