Meditation helps you connect to your deepest self, puts you in touch with your confidence, your joy, and your overall self-worth. As it slows down your brainwaves and subdues stress, meditation helps you sleep better, balances your hormones, alkalizes your system, regulates your metabolism, reduces fatigue, and alleviates anxiety,…
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Abundance Meditation
Abundance is a state of mind. It doesn’t matter if you do and don’t believe in the law of attraction, our thoughts are energy and what we think will definitely manifest in some form. This short meditation practice helps you to shift your perspective and opens a portal to abundance into your life. Here are…
Read MoreChakra Videos: Meditations, Asanas & Kriyas
A few years ago I created these short videos as a way for students to quickly and easily learn about the chakras. You can incorporate any of these techniques into your personal yoga practice. If you are interested in igniting the physical body, stimulating your mental realm, and awakening the soul by honoring the natural flow…
Read MoreCut the Cords and Manifest Your Desires!
[embedyt] http://www.youtube.com/watch?v=Cn-Wn229VIM[/embedyt] Get clear about your life! Use this meditation as a way to release and cut the cords of negativity. Let go of things and people pulling you down. Once you have cut the cords, clearly affirm your personal desires and list your daily “SoulPrints.” Enter your name and email to receive the…
Read MoreInhale…Exhale Love Yoga Practice
The practice of yoga and meditation provides me with the inner strength to face the struggles, navigate uncharted territories with grace, and to LOVE with an open mind and heart. I created this 25-minute Yin Yoga practice to help you experience balance and harmony regardless the challenges. This can be done anytime you need to…
Read MoreJust Be ~ Meditation
I recorded this video on Nov. 3rd as a personal offering to you, your family and friends. In the final days of the election seasoon and the emotionally charged times we are currently experiencing, it is important to take time to breathe. You dont have to practice yoga or meditation to benefit from this simple…
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