This article was written for Nubian Heritage! A few weeks ago I was asked by a high school friend, “What are you doing to look so young? And, girl I know it has to be more than yoga.” In all honesty, she was correct. Looking and feeling vibrant includes a combination of things, but most…
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Chakra Videos: Meditations, Asanas & Kriyas
A few years ago I created these short videos as a way for students to quickly and easily learn about the chakras. You can incorporate any of these techniques into your personal yoga practice. If you are interested in igniting the physical body, stimulating your mental realm, and awakening the soul by honoring the natural flow…
Read MoreF.A.B. Life 108 Interview
This interview was conducted my friend and sister Shawna Renee. Listen and enjoy our chat being a #spirituallyFly goddess in the modern world! To live a F.A.B. Life you must create and cultivate a community of like-minded women to guide and support you along your journey. I’ve been fortunate to sit at the feet of…
Read MoreCut the Cords and Manifest Your Desires!
[embedyt] http://www.youtube.com/watch?v=Cn-Wn229VIM[/embedyt] Get clear about your life! Use this meditation as a way to release and cut the cords of negativity. Let go of things and people pulling you down. Once you have cut the cords, clearly affirm your personal desires and list your daily “SoulPrints.” Enter your name and email to receive the…
Read MoreWomb Clearing: Strengthen My Vagina Warrior
Everything around and within is energy. From the moment we are born, the physical and metaphysical energy within us shifts, transforms, evolves and can sometimes become trapped. Ancient Egyptians did not distinguish between the physical and metaphysical. All is equal and holds a sacred purpose in our existence. Our physical energy moves at a slower…
Read MoreJust Be ~ Meditation
I recorded this video on Nov. 3rd as a personal offering to you, your family and friends. In the final days of the election seasoon and the emotionally charged times we are currently experiencing, it is important to take time to breathe. You dont have to practice yoga or meditation to benefit from this simple…
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