Meditation helps you connect to your deepest self, puts you in touch with your confidence, your joy, and your overall self-worth. As it slows down your brainwaves and subdues stress, meditation helps you sleep better, balances your hormones, alkalizes your system, regulates your metabolism, reduces fatigue, and alleviates anxiety, depression and negative attitudes.
Chakra Healing: Body & Soul
I’ve designed a guided meditation album to help you awaken and harmonize the seven primary energy centers, “the Chakras.” Perfect for anyone, each track helps you to release limiting thoughts, and mindfully support inner healing. With modern ambient sounds created by DJ Taz Rashid, each track flow through the powerful energy associated with each chakra, and takes nurtures you on a journey of aligning your overall well-being. To receive optimal results, I recommend the use of stereo headphones.