Meditation helps you connect to your deepest self, puts you in touch with your confidence, your joy, and your overall self-worth. As it slows down your brainwaves and subdues stress, meditation helps you sleep better, balances your hormones, alkalizes your system, regulates your metabolism, reduces fatigue, and alleviates anxiety, depression and negative attitudes.
Chakra Healing Meditation: Body & Soul
A guided meditation album to help you awaken and harmonize the seven primary energy centers.
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30 Day Meditation
Find complete balance and total zen in 30 days. For 30 days you will receive one 10-minute meditation class per day.
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Shades of the Soul Meditation ~ Podcast Series
63 quotes and meditations in this series based on Shades of the Soul: A Meditation Journal.
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