BackBend Flow: This heart-opening flow class moves you through 60 minutes of all levels of backbends and binds. Learn challenging postures like wheel, dancer, and bow pose to turbo boost your spinal flexibility.
Hip Opening Flow: Focus on opening your hips with this 45-minute flow and get introduced to a new arm balance pose—the flying pigeon.
Release the Tension: A soothing practice to release tension in the lower back and key muscles around the outer hips in just 10 minutes.
Full Body Flow: A full-body, 20-minute flow that touches everything in the body and strengthens and stretches your legs, arms, and spine.
Post-Cardio Stretch: Get a nice stretch of all the large muscle groups after a serious cardio workout in just 10 minutes.
Radiate and Shine: Move and flow with Faith in this 30-minute practice which will get you heated. By the end of it, you will be glowing from the inside and out.