Immerse yourself in a joyous, soulful and transformational yoga and meditation 200-hr Teacher Training program guided by Faith Hunter (@spirituallyfly), E-RYT 500 ~ May 5-Aug 22, 2021. This virtual program takes place inside our training platform (live virtual sessions, course material, assignments, and exams rest inside the training portal).![]()
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Faith, and her team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery learning how to embrace your yoga practice, enhance your life, and become a positive changemaker in your community.![]()
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What will you gain in the Spiritually Fly Foundation Yoga Training Program?![]()
~ Faith will provide you with the methods, techniques, and language that is rooted in inclusion.![]()
~ Provide guidance on teaching students of all levels (beginners to advanced).![]()
~ Teach you how to observe bodies and energy, so you can instruct classes based on what you see.![]()
~ Teach you how to create an environment where everyone feels included, accepted, and supported.![]()
~ In a supportive and compassionate environment, you will gain the skills to teach authentically, and share your inner beauty with the world through yoga and meditation.![]()
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Click the link in my bio to learn more and register. @embraceyogadc @embrace.om![]()
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#yogatraining #yogateachertraining #yogateacher #bipocyoga #bipocyogateachertraining #teachtraining #wellneascoach #wellnesstraining #yoga #meditation #meditationtraining
Immerse yourself in a joyous, soulful and transformational yoga and meditation 200-hr Teacher Training program guided by Faith Hunter (@spirituallyfly), E-RYT 500 ~ May 5-Aug 22, 2021. This virtual program takes place inside our training platform (live virtual sessions, course material, assignments, and exams rest inside the training portal).![]()
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Faith, and her team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery learning how to embrace your yoga practice, enhance your life, and become a positive changemaker in your community.![]()
![]()
What will you gain in the Spiritually Fly Foundation Yoga Training Program?![]()
~ Faith will provide you with the methods, techniques, and language that is rooted in inclusion.![]()
~ Provide guidance on teaching students of all levels (beginners to advanced).![]()
~ Teach you how to observe bodies and energy, so you can instruct classes based on what you see.![]()
~ Teach you how to create an environment where everyone feels included, accepted, and supported.![]()
~ In a supportive and compassionate environment, you will gain the skills to teach authentically, and share your inner beauty with the world through yoga and meditation.![]()
![]()
Click the link in my bio to learn more and register. @embraceyogadc @embrace.om![]()
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#yogatraining #yogateachertraining #yogateacher #bipocyoga #bipocyogateachertraining #teachtraining #wellneascoach #wellnesstraining #yoga #meditation #meditationtraining
there are so many feelings and sensations I experience when I walk into my studio. ✨@embraceyogadc is and has always been a magical space. it’s not just the physical location, but it’s the energy it radiates. even this afternoon you can feel it while I blasted music and burned incense so the neighborhood could be in the love that still lives in Embrace..![]()
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in March 2020 my heart was broken when we had to stop in-person classes after spending most of Feb 2020 renovating the then entire location. we literally only enjoyed the new space for 3 weeks 🤦🏾♀️ by HER divine grace I managed to hold onto the location. 🙏🏾 it’s been hard, but we pivoted really fast, birthed our sister-brand @embrace.om, and launched an app on Apple and Android. ![]()
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honestly the energy of EMBRACE lives in our hearts, and I’m excited to teach in our hood this Wednesday at 5pm. 🥰 #admo 🧘🏾♀️ click the link to register.![]()
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btw, there are dreams and talk of reopening really soon (very small groups). stay connected! ![]()
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#faithhunter #embraceyogadc #embraceom #spirituallyfly #yoga #yogadc #yogastudio #blackownedbusiness #businesswoman #blackbusinesswomen #blackbusiness
love is a multifaceted expression originated from the soul. if we don’t understand the layers of the soul, it’s impossible to understand, receive and give love.![]()
~ faith hunter, #spirituallyfly thoughts 3.23.21![]()
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From my personal view unattached to organized religion and social norms, love is a choice rooted in compassion, understanding, and unconditional acts of fearlessness. it flows from the depths of the soul, floods the inner workings of our being, and extends by choice as we connect to others. the chemical eruption propels forward within our actions (physical and emotional), a gaze, and yes, our decisions.![]()
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there’s been lots of conversation online around #derrickjaxn and his public mess. I normally don’t talk about these things, but today I couldn’t help myself 😂 while working at my desk, I decided to listen and share my thoughts on a IG LIVE conversation around cheating, monogamy, relationships, etc. to say the least, the host was triggered negatively by the word “love” when I brought it up in conversation. I don’t want to go in deep, but I am curious what you think about the importance of love in committed relationships.![]()
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Is it important for love to be one of the main building blocks for a committed relationship? Is love a clouded western concept and unrealistic? should we marry for practical reasons? are low divorce rates in community/family arranged marriages representative of healthy, happy and loving commitments?![]()
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lots of questions 💫 share your thoughts and tag others.![]()
#love #relationships #loveyourself #loveislove #relationshipgoals #marriage #commitment #intimacy #loveyou
stating your needs, wants and desires is growth. if you don’t, you are simply ghosting yourself.![]()
~ faith hunter, 3.21.21![]()
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I’ve noticed several single peeps responding to some of my IG story post, and I actually have a small section on dating in my new book 😉. I’ve decided to drop some tips as a single woman who’s been married and in long-term relationships of all types. I’m not an expert, but I know a few things about communicating and relating in the love game.![]()
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Fly Dating Tip: 🤓 it doesn’t matter if you are in a relationship or considering a new one, it is important to state your needs, wants and desires. ✨ before all that, you need to understand YOU! examine who you are alone, unpack why you selected the previous relationship, and unravel the nuances of your love zone. basically, it is impossible to engage intimate connection with another if you are unsure of your value.![]()
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once you know who you are, be unafraid to share you desires for a healthy relationship. not just verbally, but in your actions.![]()
from your place of clarification, the universe will show you the other person. 💫 know your worth!![]()
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#faithhunter #relationships #love #relationshipadvice #relationshipquotes #loveyourself #loveyourselfquotes #sundayvibes
I dated my hopes![]()
got engaged to my dreams![]()
and married my passions![]()
~ faith hunter, 5.15.15, #spirituallyfly![]()
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spring opens a portal for me to swipe away unwanted emotional clutter, and make space for my hopes, dreams and passions to continue expanding.![]()
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join me on Saturday, March 20, 1pm EST for a Spring Equinox Ritual via @embrace.om @embraceyogadc. ✨ the session will include breathwork, meditation and journaling. 💫 click the Embrace OM Livestream in my bio, swipe in my IG Story, or download our app (Apple & Android).![]()
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#faithhunter #spring #springequinox #ritual #ritualmagic #embraceom #embraceyogadc #lifestyle #ritualcandles #ritualtools #lifequotes #poet #blackyoga #blackyogateacher #blackyogis #meditation #meditationteacher
Wah Gwaan family! 🌴 I’m so excited to announce my latest project with @ifit on the stunning island of JAMAICA. 🇯🇲 I know you were probably wondering what I’ve been up to...well here it is! I traveled to Jamaica and designed 12 classes honoring the vibe and culture of this amazing place. watch the clip then practice with me in one of my favorite places in the world ☀️side note: my DNA traces back less than 200 yrs ago to St. Elizabeth.![]()
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#Repost @ifit![]()
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Let's take it to the mat. 🧘🏾♀️ Welcome to the Jamaica Hatha Yoga Series with iFit trainer, Faith Hunter.![]()
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In this 12-part series, you'll not only learn about this branch of yoga, but you'll also practice all the ways hatha can help you feel more connected to yourself, your body, and the world around you. ✨![]()
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Inspired by the beauty and tranquility of Jamaica, this yoga series blends breathing practices to energize and calm the mind, mudras to ground you with purpose, and postures for flexibility and strength. As you go on this journey of self-reflection, you’ll be visiting some of the most stunning and tranquil places in Jamaica. ![]()
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Take your mind and your practice on a beautiful journey with this new series at the link in our bio. 🌺
#sponsored More than 30 million Americans over the age of 40 suffer from bothersome symptoms of overactive bladder (OAB). Healthcare providers recommend lifestyle and behavioral therapy to aid in reducing the symptoms. Many women are familiar with Kegel exercises, which involve "holding in" an imaginary urine flow, but there's a lot more that can be done to prevent laxity in this muscle group to help prevent incontinence.![]()
Breathing techniques and conscious awareness during a yoga practice is a great place to start, and serves as a thread between the mind and body. By bringing you into the present moment, inner awareness calms the mind, which may help reduce stress around OAB. While doing yogic postures, it’s important to understand pelvic floor engagement. The pelvic floor is a web of muscles running between the pubic bone in the front of the body and the tailbone at the back. Kegel exercises are lovely, but it’s important to understand pelvic engagement isn’t just about clenching. It also involves relaxing and gently releasing tension.![]()
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Swipe to see bridge and bound angle pose. These two postures are great for cultivating awareness, and mindfully engaging the pelvic floor. Thanks to @bladderchatteroab for asking me to collaborate and share wellness tips related to OAB. While I don’t experience OAB symptoms, I want to share these postures in hopes of helping those impacted by the condition.![]()
#OAB #overactivebladder #faithhunter #spirituallyfly
love moves inward out, not outward in. 💫 When we truly love ourselves, we honor the most important person in our lives. Pause for a second and think about how you love YOU.![]()
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I know from experience and the observation of cultural norms (childhood to present), the act of ultimate self-love is painted as a selfish expression. In intimate relationships I’ve been shamed, and my “NO” has classified me as a none giver by old partners. Even within the wellness arena, the practice of outward love is often more respected. In reality, we all know we cannot love another person, unless we divinely love yourself.![]()
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when you are in pure devotion to the essence of your heart, you are honoring the most sacred part of your soul. in this love-centered place, we don’t tolerate the foolishness, give to a point that drains us mentally, physically and spiritually, nor do ![]()
we drop our boundaries in hopes of being liked like or loved. ✨ self-love is a SPIRITUAL practice! ~ #spirituallyfly![]()
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here are a few TIPS to loving yourself unapologetically.![]()
1️⃣ accept all of YOU (the light and shadow). ![]()
2️⃣ know your needs and desires as it relates to your heart, and in relation to others.![]()
3️⃣ set boundaries.![]()
4️⃣ be clear in the words you share with others (don’t hide your true feelings).![]()
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Sunday thoughts ☀️ SWIPE to view the second image, save and share! 📷 #selfportrait 03.07.21 #sunkissed![]()
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#faithhunter #selflove #selfcare #loveyourself #doyou #sundaybrunch #love #lovequotes #loveyou #loveyourbody #lifestyle
between the waves of life I craft space to breathe and feel![]()
~ faith hunter, 03.05.21, #spirituallyfly![]()
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good morning beautiful people! ☀️ take time this weekend to hold space for your own heart and soul.![]()
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#yoga #lifestyle #meditation #poetry #poet #quote #dailyquotes #life #yogateacher #blackyogateacher #meditationteacher #kundaliniteacher #yogapratice #yogapractise #yogaforall
