may your soul dance along the divine of limitless possibilities. ~ #spirituallyfly thoughts
Happy Sunday beautiful people! 🌞 In 12 days I’m heading to #NOLA to share a spirit-filled collection of yoga, meditation, and lifestyle practices at @essencefest. This year is divinely special because @essence has created the Wellness House. 🧘🏾♀️ Over the weekend, you have the opportunity to explore, learn and gain valuable tips from an array of experts, while also experiencing the magnificence of the festival headliner, @michelleobama.
I’m teaching on Saturday, so join me for morning yoga, crystal meditation, and sacred moments to nourish your body, mind and soul. #essencefest #essencefest
follow intuition | put in the work | project your highest self ~ Spiritually Fly thoughts during my Business of a Modern Healer Training Module at @embraceyogadc. this is part of my 300/500 hour yoga teacher training program.
Yoga Teacher Training Giveaway sponsored by Manduka! www.manduka.com/international-yoga-dayI became a yoga and meditation teacher at the urging of one my teachers. At some point during yoga training, I realized there was a bigger reason for doing this. It went beyond my commitment to the practice, and was directly aligned to scared dharma. After a year as a “baby teacher” I knew I was meant to support others on their journey. My love affair with this practice has empowered me to constantly dig deeper within my myself, stay authentic to my soul, and tap into divine source. With this strength, creative vision, and devotional bandwidth, I am able to support and amplify humanity.
So what better way to celebrate International Yoga Day than by giving away a teacher training?? ✨ I’ve teamed up with Manduka to giveaway a credit for a teacher training at one of Manduka’s Studio partners! Which also includes my DC studio, Embrace Yoga DC.
If you have been wanting to take a training, but haven’t taken the plunge yet, now is your time! A winner will be announced on @mandukayoga story on June 24. CLICK HERE for details: www.manduka.com/international-yoga-day
📷 captured at @embraceyogadc.
I became a yoga and meditation teacher at the urging of one my teachers. At some point during yoga training, I realized there was a bigger reason for doing this. It went beyond my commitment to the practice, and was directly aligned to scared dharma. After a year as a “baby teacher” I knew I was meant to support others on their journey. My love affair with this practice has empowered me to constantly dig deeper within my myself, stay authentic to my soul, and tap into divine source. With this strength, creative vision, and devotional bandwidth, I am able to support and amplify humanity.
So what better way to celebrate International Yoga Day than by giving away a teacher training?? ✨ I’ve teamed up with Manduka to giveaway a credit for a teacher training at one of Manduka’s Studio partners! Which also includes my DC studio, Embrace Yoga DC.
If you have been wanting to take a training, but haven’t taken the plunge yet, now is your time! A winner will be announced on @mandukayoga story on June 24. CLICK HERE for details: www.manduka.com/international-yoga-day
📷 captured at @embraceyogadc.
breathe into stillness
flow gracefully in the portal
the womb of the eternal mother welcomes you
now is the time to release past trauma
cleanse limiting thought patterns
purify decades of negative engagement
breathe into you
make space for sacred light
inhale divine messages
rise into source infused inspiration
as the next revolution of your greatness comes forth
~ #SpirituallyFly Full Moon In Sagittarius
yesterday (Father’s Day) was really difficult for me. although my father became one of my spirit guides in 2001, he’s always on my mind and heart. ❤️ so as I welcome this full moon, I surrender to the feels, and walk with open arms into this sacred portal filled with new possibilities. I bravely navigate the reshaping of my life, and gently harness the creative flow of things. I breathe with gratitude, trust and faith while my heavenly guides illuminate my path. 📷 by @spencerbentley_creates.
may your humble soul rest gently along the lines of humanity. ~ #spirituallyfly
as a young girl my parents taught me to be proud of my ethnicity and the collective racial mix of what makes me unique. within those lessons, they also highlighted the importance of understanding the injustices against humanity based on destructive racist thoughts. the true lesson is if you are silent, you are part of the problem.
the act of honoring, respecting and upholding the rights of others starts with a compassion and humble heart infused with love. ✨ may your actions be an acknowledgement of the divinity in us all.
📷 captured at @summit by @matthewnadu.
Inversions 101 🙌🏾 Join me on a journey of exploring techniques and methods of safely going upside down. My inversion course on @yogasocietyofficial is for students and teachers because I break down the components of handstand, headstand and forearm stand in a way that can support you at any level of your practice.
The course is divided into detailed workshops explaining the techniques, and energetic yoga classes incorporating the postures. In addition, I share additional classes that tap into your core, opens your hamstrings, unwinds the body, calms the mind, and stimulate the body and mind with an assortment of variations. My playful and sometimes intense course, is a great way to enhance your personal practice, and increase your ability to safely invert. ✨ Click the link in my bio to learn more!
Much love to @yogiman_83 and @haley_richers for supporting this project, and being so amazing onset.
I'm so excited to offer a Kundalini Yoga Intensive at Embrace Yoga DC, June 28-30. The session is being guided by Julie Eisenberg. Click to learn more!
www.embracedc.com/workshops/kundalini-yoga-300hr-ytt
I’m beyond excited to announce that I’m returning to @essencefest to share a spirit-filled collection of yoga and meditation practices. This year is divinely special because @essence has created the Wellness House. 🧘🏾♀️ Over the weekend, you have the opportunity to explore, learn and gain valuable lifestyle tips from an array of experts, while also experiencing the magnificence of the festival headliner, @michelleobama.
So join me in New Orleans, July 6-8, for morning yoga, crystal meditation, and your time to recharge body, mind and soul. #essencefest #essencefest #nola
Spiritually FLY FRIDAY! ❤️ just flying around with my boy @yogiman_83 during the filming of my online inversion course captured at @embraceyogadc. 🧘🏾♀️ how are you staying #spirituallyfly today?
