dancing my to Zanzibar!
see you soon @lesbohemesltd and @casadamarezanzibar!
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#healthfulnessretreat #travelypgi #yogateacher #meditationteacher #flylife #fltribe #spirituallyfly
breath by breath, I flow along this sacred path with openness! ~ #SpirituallyFly #FaithHunter
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you never know how life will unfold, or what doors will open. I do know, when you are aligned with your purpose, rooted in you soul, and guided by your heart, anything is possible. #magic
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this weekend I’m sharing mindful life practices through #yoga and #meditation at Heartland Summit in Bentonville, AR. 📿 Nov 2-4 I’m heading to LA for @Summit LA. in the middle of these two inspiring events, I’m co-creating a healthfulness retreat in Zanzibar.
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in 2003 I had no idea my life choices would take in this direction. I only knew my dharma was to utilize healing practices to help people grow, expand, and live vibrant lives. as I move along this spiritual journey, more will be revealed, and life will definitely deliver epic experiences. feeling blessed for this #Spirituallyfly life!
📷 captured at my #dcstudio @embraceyogadc.
#flylife #epiclife #wellnessculture #travelyogi #dcyoga #yogadc #bentonville
in the muck of the uncomfortable, change will occur. ~ #ShadesOfTheSoul
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Tuesday night reflections...embracing the flow of change and excited about the next steps. 💛
#meditationquotes #meditationteacher #lifestyle #yogateacher
Reset your body and mind through stillness. ~ #spirituallyfly #mindfulMonday
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Life is definitely busy, sometimes chaotic, and packed with work, family and a list of activities. Even as a yoga teacher and studio owner, I have to carve out dedicated moments just to love up myself. My fav is a personal mid-day neck massage, taking 10 deep breaths, and being in stillness for a few minutes as the calming lavendar aroma of Weleda’s Relaxing and Beauty Oil soothes my soul.
@weleda_usa #WeledaRituals #WeledaInnerNature #meditationteacher #yogateacher
last weekend I had the pleasure of doing #acroyoga with @theacrocaveman at @wanderlustfest 108 Detroit. in that moment, I felt carefully held, supported, and FREE! this is exactly how I’ve been feeling over the past few weeks.
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transitions are an essential part of life, and often we forget everything has a time, place and end. a recent business transition opened my eyes to the truth, and released an element of heaviness. it also generated new ideas, provided clarity, and is now cultivating a landscape filled with opportunities. although every minute of my day has been layered with decisions, meetings, and everything else, it’s nice to feel soulfully connected to my purpose. there’s a lightness in letting go, and a joy in doing what’s best for a collective of amazing beings. sending deep appreciation to my outstanding team at @embraceyogadc. I simply can’t say enough...thank you for your love and support through the transition 💛 you guys make it easy for the studio to FLY! #spirituallyfly #happiness
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@swisseusa #wanderlustfestival #yogateacher #meditationteacher #businessowner #entrepreneur #philanthropist #travelyogi #dcyoga #yogadc
DC Family! from the depths of my soul, YOU GOT ME!!! over the next 7 days I’m teaching at my studio, Embrace Yoga DC.
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- Thursday, 10/11, 6:25pm, flySoul 15pm and Spiritually Still (meditation) 7:45pm
- Saturday, 10/13, Divine Life of Prosperity Workshop, 2pm
- Sunday, 10/14, Spiritually FLY, 11am
- Tuesday, Embrace Flow + Yin, 7:45pm
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register at www.embracedc.com
#yogateacher #meditationteacher #vinyasayoga #kundaliniyoga #dcyoga #yogadc #dmvyoga #yogaworkshop
magical touches of the breath remove blockages and amplifies my SOUL! ~ #spirituallyFly
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good morning beautiful people! what does the breath do for you?
📷 by @joelongophotography captured in Philadelphia.
#yogateacher #meditationteacher #kundalini #mudras #dcyoga #yogadc
this morning I was reading through a timeline of legal history of women in the US. there were a few events I remember from school and the news, but here are two that hit me the hardest.
- 1855 Missouri v. Celia, a Slave, a Black woman is declared to be property without a right to defend herself against a master’s act of rape.
- 1981 Kirchberg v. Feenstra, 450 U.S. 455, 459-60, overturns state laws designating a husband “head and master” with unilateral control of property owned jointly with his wife.
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athough we have seen more oppotunities and massive advancements, women are still living and working in hostile environments. sadly we are still viewed as less than and to be believed. this level of oppression is so engrained in our culture and DNA, that even some women believe the narrative and battle other women without even knowing it.
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this is one of the reasons I am devoted to creating sacred spaces for women, and committed to utilizing healing technology to shift the mental matter of negativty, unearth the wounds of oppression (ancestral and present), and hopefully remind women of their tremendous source fo power.
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in December, I’m facilitating two women’s retreats where we will drop into the depths of our divine grace through movement, kriyas, pranayama, meditation, journaling, sister circles, and verbal commitments to living in brilliance.
✨ CLICK THE LINK in my bio and join me at @yogaville108 (Dec 7-9) and @kripalucenter (Dec 30-Jan 1)✨
this weekend was the first time I taught in Cincinnati and Detroit 💛 like any first, my heart was beating fast, thoughts were racing, and I wasn’t sure what to expect. each time I felt those sensations rise, I would pause, took a deep breath, and remind myself of how and why I’m here.
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all the words that ripple from my being, are a direct result of those that have come before me. I stand proud and strong because my ancestors delivered me into this moment. they made it possible for me to live out my purpose with grace. by the strength of their hands, the sacredness of their blood, and blessings from God, am I able to give authentically and be a co-creator in this masterpiece called life. ✨ thank you Cincinnati and Detroit for welcoming me with open arms, and celebrating a first! 🙏🏾 but on today, I give special thanks to my grandfather, Golden Doss, and all the ancestors that came before him. TOGETHER WE STAND AS ONE!
#indigenouspeoplesday #feelingBlessed #spirituallyfly #flylife
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📷@jeremykramerphoto
