fold inward to soften the soul. ~ #spirituallyfly
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good morning beautiful people! I’m in the middle of another phase of creation. along with the excitement of a new project, comes anxiety and fear of launching something new. I get nervous, and doubt creeps into my mind.
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one of my favorite yoga postures to help calm the brain, and reduce anxiety is a forward fold. it provides the ease to slow down, and is the perfect stretch I need when sitting at the computer for hours.
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other benefits include: stimulates the liver and kidneys, improves digestion, reduced fatigue, therapeutic for asthma, high blood pressure, infertility, menopause, osteoporosis, sinusitis and headaches, and of courses stretches hamstrings, calves, hips and back.
#spirituallyflyyoga
forgiveness is a powerful self-love tool. ~ #spirituallyfly
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sitting here on a Sunday evening recapping a mountain of situations that greatly impacted my #yogastudio and my personal life from May 2016 through September 2018. during this time, I was in a constant state of forgiving, until I couldn’t do it anymore.
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it has taken me months to find the strength to finally forgive this person. I’m not letting them off the hook for their behavior, nor am I forgetting the deep level of manipulation. I am forgiving them so I can release the pain caused by their actions, and dissolve the anger in my heart.
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tonight i’m practicing #selflove by releasing this burden from my soul.
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if there is someone you need to forgive, close your eyes, take a few deep breaths, and open your heart to forgiveness. trust me...you will feel better!
your heart is a brilliant collection of experiences! ~ #spirituallyfly thought
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Happy Saturday beautiful people! It’s so easy to celebrate the highlights of our lives, and push the challenging moments to side as painful disappointments and failures.
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over the past few moments I’ve been writing and recapping my life from the time I did my first #yogaclass. at the time my older brother was dying from complications related to AIDS. in that moment, it was hard to see the light and sacred messages of the experience. after a few #kundaliniyoga classes and deep meditations, I start to see the blessings in my life. I started to harness the strength to dig myself out of the hole, and breathe beauty back it my life.
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when you are feeling trapped in the heaviness of life, remember it’s simply a moment crafting you for something greater.
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#FaithHunter #meditation #meditationteacher #lifechanges #inspiration #lifeisgood #weekendvibes
I’m thrilled to co-create with Kristi Taylor (Kristi Taylor) for Deepen Your Connection: Exploration through your Senses, on Sat, March 23 at The Tula Software Minneapolis Yoga Conference.
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This 4.5 hour intensive for WOMEN will carry you on an inner journey of tasting sweetness of chocolate, absorbing the essence of CBD, inhaling the delicateness of essential oils, swimming in sound vibrations through healing live music, affirming your intentions through mantra, and feeling the power of radiant energy through mudras and touch. By creating deep human connection, you will magnify your connection to self. Please bring your yoga mat, journal, pen and an open heart. All levels are welcome.
Kristi will infuse the handmade chocolate with @doterra essential oils, and our CBD tinctures are provided by Capitol Organics.
Click here for details: tulasoftware.com/myc2019#purchase
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@tulasoftware #womensintensive #womyn #womxn #cbdactivation #essentialoils #cbdtinture #cbdoil #meditation #yogaintensive #mplsyoga #mpls #mplsyogaconference #womensworkshop #yogaworkshop
Minneapolis, I'm so excited to see you guys next week at the The Tula Software Minneapolis Yoga Conference
backstage.tulasoftware.com/blog/2018/12/19/faith-hunter-at-the-2019-tula-software-minneapolis-yog...
Faith Hunter at the 2019 Tula Software Minneapolis Yoga Conference
backstage.tulasoftware.com
This post is a part of a series introducing the presenters of our 2019 yoga conference , (March 22-24, 2019) sharing more about them, our own perspective and intentions for their involvement, and how their unique offerings contribute to the larger conference experience.sometimes I need a moment to pause!
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although I’ve haven’t traveled beyond the east coast in the past 2.5 months, doesn’t mean things haven’t been insane.
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along with hours and hours of writing, recording new video content, and my normal #workflow, I’ve also helped to launch a #newbusiness...@capitolorganics. #cbdcompany
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this weekend I’m finally going to slow down...a little, and create space for myself. the one thing I look forward to doing is NOTHING!
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just a reminder to slow down and take mini-personal breaks between the #hustleandflow!
#lifestyle #lifestylegoals #relax #restandrenew #slowdown #mylife
love these amazing men!!!Had a great time today having lunch with my friend Reggie Hubbard a man who truly knows and embraces (get it?) the yoga of action on the path of grace.
I met Reggie last year when I came to lead a Sanskrit workshop for Faith Hunter's Spiritually Fly Yoga Teacher Training program. Since then he has risen - or has been lifted by a higher power - to a position where he can be a positive influence on people who will positively influence America's future and be a great teacher for legions of progressive activists ready to make the difference that needs to be made.
I'm inspired by the exemplary discipline he brings to tending the peaceful fire of his inner life and the energy with which he offers the equanimity, compassion, and power of yoga to others. I feel blessed to have Reggie as my friend.
#spiritualactivist #yogateachertraining #powerofyoga #progressivepolitics #meditationisforpoliticianstoo
show up fully for yourself and others without judgement! ~ #shadesofthesoul
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good morning beautiful people! just a little #spirituallyfly thought to stimulate your #humpday state of mind. the quote is in the Shades of the Soul meditation journal.
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#meditation #meditationteacher #inspiration #yogateacher #meditationjournal
Hey Toronto! I’m super thrilled to see you in a few weeks.
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check out the #giveaway below, and I’ll see you soon!
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#Repost @yogaconference
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DAILY CONFERENCE GIVEAWAY!!!
We’re under one month away from the Toronto Yoga Conference and Show! To celebrate, come together, and spread the #torontoyogalove, we will be giving away a two Conference Sessions everyday (one on Instagram and one on Facebook) leading up to the Conference March 28 - 31.
Tell us below which of the following two–hour sessions you want to take from Faith Hunter (@spirituallyfly) at the 2019 Yoga Conference, and a randomly selected response will win a 2-hour session. Come back everyday for a new faculty feature!
To enter, you have 48 hours to let us know which of these Faith Hunter classes would you want to take and why?
Saturday, March 30th (10:30 AM - 12:30 PM) - flySOUL (HOT & SWEATY) - Designed to inspire, Faith’s high-spirited Vinyasa experience will shake your core, ignite your soul, and make you SWEAT like HELL. Allow the music to take you high as you tune into the musical vibes and FLY. There will be a mix of inversions, arm balances, and other playful transitions to make you sweat!
Saturday, March 30th (3:15 PM - 5:15 PM) - Spiritually Fly Master Class - Inspired by her Sunday morning class in DC, Faith has created a practice that includes a short lecture highlighting the Spiritually Fly Sutras, a flowing vinyasa class infused with kriyas, and inspirational standing, balancing, and inversion postures. Finish as you drop into the depths of hips, delicious restorative, and meditation.
Sunday, March 31st (9 AM - 11 AM) - Chakra Healing: Body & Soul - The Chakras are energy centers within our bodies that serve as pathways to awaken and rebalance the body and soul. When these areas are blocked, we are unable to move and function effortlessly in life. The session includes journaling and “Spiritually Fly” Hatha sequencing merged with Kundalini Yoga. #torontoyogalove #torontoyoga #toronto #yoga #giveaway #yogaeverydamnday #yogaworkshop #yogaclass
Regardless of our country of birth or the languages we speak, as womxn we have the power to collectively shift the consciousness of the world.
~ #spirituallyfly
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#internationalwomensday #womxn #womyn #womynempowerment #oshun
