This guided meditation is an offering from my heart in honor of my people, Black people. While recording this mediation on Tuesday, Jun 9, 2020, so many emotions moved through my soul. I could feel the pain, joy, and energetic strength of my ancestors. Their presence flowed along my spine and resonated in my voice.
In the moments when you feel disconnected, angry, or frustrated, take a In those moments when you feel disconnected, angry, or frustrated, PAUSE. Take a seat, close your eyes, and allow this meditation to aid you in feeling grounded, and divinely connected to your ancestors.
YOU Belong…YOU Matter! Black People Matter!