reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Navigating Through Heartbreak: A Guide to Healing After a Breakup
Experiencing a breakup is akin to being caught in a storm of emotions, where the sun of yesterday's love is obscured by today's clouds of heartache. Yet, it is within this wave that we are given the opportunity to rediscover ourselves and stitch new patterns of strength, resilience, and self-love.
Cultivating Empowering Relationships with Women and Building Community
At the heart of empowering relationships among women lies the understanding of feminine energy — a force characterized by intuition, empathy, creativity, and collaboration. When women come together, we create a powerful dynamic that can lead to profound personal growth and collective empowerment.